B2B twice, age group win, chasing stars and back to DC

Coming off of the Boston experience was always going to be tough to follow and I guess travelling out to Monterey, California via NYC and North Carolina in the space of a couple of weeks to complete the Boston to Big Sur double was a big ask despite past multi-day experience.

The Big Sur International Marathon is touted as one of the most beautiful around, hugging as it does Highway 1 of the Californian coast with spectacular views of the Pacific crashing into the side of the states.

Preparation had been as you’d expect from a Brit on holiday in the states. Recovery in the form of a few runs, plenty of Teeter Carrot Cake and Californian Red Wine in abundance !!

I’d just run Boston, this was just the frosting on the cake really ….. although I did have a couple of other races planned, and the not so small matter of my back to back Comrades looming in the scarily not so distant future.

Anyway, we had a blast in Monterey and the surrounding area enjoying ourselves far too much if that’s even a possibility, and come race day and the obscenely early start I was just looking forward to getting it done and enjoying the scenery.

The race fell on Suzanne’s birthday, so in a bid to still be able to enjoy the celebrations and having heard about the ‘undulating nature’ of the course she plumped, perhaps wisely, for the 11 miler.

Despite a tiny bit of the Boston weather following us to California and the hills doing their work on us, we both came home with awesome handmade medals and I finished my B2B in a pretty respectable time.



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My time in the states was much needed. I always had in mind an extended break from everything since 2015, and taking a timeout whilst still eating up the miles ….. and carrot cake was helping with my readjustment.

A trip to Atlanta via North Carolina for some quality time catching up with great Comrades and a great opportunity for some heat training was much appreciated.

Virginia Beach followed with more ideal training conditions for an impending charity 5k in the heat and humidity of North Carolina in mid-May …… yep it poured !! But not enough to stop me taking first place in my age category.





I think my body just needed to keep running ….. my mind too.

A few days later and back in Virginia I  did ok in an 18 miler. A little more heat training in North Carolina and we headed out to Durban, South Africa for another back to back ….. Comrades was and were calling. The down run.

I’d arrived in South Africa in a pretty decent condition all things considered,  and was looking forward to going back to back despite my post race protestations after 2017’s ‘up run’. Comrades had a way of enticing you back, as did Comrades new and old. Good friends would be accompanying me on this journey once again, the only way to experience this experience.

I’d picked up a bit of a bug after arriving in Durban, but felt good enough to line up early on June 10th in the cold dark Pietermaritzburg morning surrounded by great friends. I’d heard a lot about how people considered the down run to be a tougher prospect than the up and I soon found out why.

Suzanne along with the awesome Jay, a fellow Comrades son, was supporting this time and I was fortunate enough to see them a few times along the road ….. a road consisting of 56.5 miles of quad mashing tarmac. The support was much appreciated and needed.

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I loved Comrades, all that it embodies, it’s history, it’s traditions and it’s challenge. But around 28 miles in I’d made my peace with it. With the same distance to go again I vowed this would be it. The down run humbled me. I finished, a little quicker than the shorter up run of 2017, but I was completely spent, and the nearly two weeks it took me to recover with no running were a harsh punishment. I was content with my back to back and happy to seek out new challenges.


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And so after a period of recovery and summer parkrunning back in the UK I got back onto a plan to chase some stars.

I guess it all started back in 2014 with London and how I reignited my running ‘career’. My 20 in 2016 continued the journey with NYC, probably still my favourite ….. and sharing Chicago in 2017 with a good friend getting his Six Star Marathon Major medal definitely piqued my interest in going for my own six star.

And so following Boston, I found myself in Berlin sharing a room with my six star friend chasing my fifth. We were here for a quick smash and grab, arriving on Saturday, racing Sunday and home by Monday afternoon.


Spending time with friends was the highlight of this brief trip. The race went ok, dipping under 3:20 can never be a bad thing, but the brevity of the trip didn’t make it too memorable and much like Comrades it’s unlikely I’ll return.



A little over a month after Berlin I found myself back on familiar ground in Washington DC with Suzanne and friends lining up for the Marine Corps Marathon again and another major change in circumstances.

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MCM is more than just a marathon and running with and for the Semper Fi Fund once again made it so. I found this one pretty tough and faded pretty badly towards the end finishing just over 3:40. It’s still a challenge this running lark !




Back in the UK with big changes afoot, there was no prospect of slowing down …… ⭐⭐⭐⭐⭐, there was one missing …. Tokyo.


I was going into this race having heard a mix of opinions on it’s standing within the long list of ‘to do’ marathons. I already had a feeling that this was another race that was going to pull me in and always have a place in my heart. I wasn’t wrong.

Boston’s history as a race is fairytale like having been conceived after the Boston Athletic Associations coach and manager was inspired to create the event after seeing the marathon at the first modern Olympic games in Athens in 1896. Originally called The American Marathon, it still largely retraces it’s original steps, although since 1924 to fall in line with the Olympic standard distance, the start was moved to it’s current location in Hopkinton from Ashland.

This little part of Boston’s history worked out well for me, as I was lucky enough to be staying with a friend I had got to know through MCM who lives in Hopkinton.

It’s hard not to think back to the reasons why I ended up in Hopkinton on Patriots Day. The reason I got back into running, the encouragement Sharon gave me and how it’s helped me since. It’s like she knew.

It led me onto the Runner’s World forum toward the end of 2014, the decision to run Paris in 2015 and meeting amazing friends all over the world. The inspiration they gave me to run more, which in turn led to the improvements in my performances, the race reports of friends that led me to MCM, to new friendships and more.

So I landed at Logan International Airport, Boston on Friday afternoon after the statutory sneeze filled flight from LHR. The flight was full of other Boston hopefuls and talk abounded of both the privilege of running and inevitably the weather.

Suzanne’s huge smile greeted me as I walked out into arrivals, always a welcome sight after travelling alone. We made our way straight to the Expo in the Seaport District, where it had been moved to for this one year only.
Bib pick up was pretty straight forward, so we made our way into the Expo to buy one of everything. I guess I can’t use the excuse “well it is Boston”.

After the normal mutterings of how horrified we were about people already wearing the hallowed jacket pre-race, we did a quick loop of the stands and headed out to pay the $40 parking fee. Boston parking is ridiculous !

I was feeling pretty exhausted after the flight and with the time difference so we headed to our host Jaimee’s house in Hopkinton, then for a quick bite to eat and an early night as we had the BAA 5K in the morning.

After a pretty good sleep we left the house before anyone was up about 6.15am to drive back into Boston as we couldn’t wait to pay another $40 to park in the city. Unfortunately public transport from Hopkinton doesn’t really exist.

Anyway, we were excited to be there and wandered to Boston Common along with another 10,000 or so hardy souls braving the bracing winds. I was wearing my newly purchased Union flag shorts for this one, and soon wished I wasn’t as the flag pole was certainly getting chilly ! There was a great atmosphere around the course with lots of support, the sun was out and we managed to get Suzanne a new 5K PR to boot, I’m thinking I should wear the short shorts more often.

After collecting our medals and checked gear we made our way to the marathon finish line on Boylston Street to meet up with our charity teams from One World Strong and the Semper Fi Fund for a photo shoot.
Running with and for OWS was a real honour and really added to the Boston experience for both Suzanne and I. Spending time with survivors from 2013 really did make us appreciate the whole concept of Boston Strong, and the response by not only the survivors and their families, but also by regular Bostonians, can’t help but inspire you to just do better in everything.

It was probably around this time that I gained a whole new level of respect for charity runners, and changed my opinion on this method of running Boston.

I personally always wanted to qualify for Boston, it’s the only way I wanted to do it. But there’s no doubt in my mind that Boston, like other races, would not be the amazing race it is without charity runners. Some of them may not be so fast, but what they lack in speed they more than make up for in passion, determination and pure selflessness.
I was surrounded by them for my whole time in Boston and without them my experience wouldn’t have been anywhere near as positive as it was ……. and just by their comments they all made me feel so much faster than I actually felt, great for the ego !

After catching up with friends both old and new we grabbed some brunch and headed back to Hopkinton to relax for the afternoon. Jaimee was the most gracious host allowing us the run of her beautiful home set above a lake with amazing views and great facilities.

Although we weren’t lacking for inspiration we settled down to watch the Boston Marathon documentary and put our feet up. If you ever have a desire to run Boston, actually even if you don’t or you have, you need to watch it. It certainly helped build up race day even more. Learning about Boston’s history including 2013, made me feel like I was about to become so much more than just another runner in a race and I couldn’t wait despite the storm clouds heading our way.

Sunday was spent largely relaxing and spending time with Jaimee and her young children who were a cute distraction from all things race related. Funny how two little girls showing you there favourite toys and books does that, we loved every second of their company.
Sunday evening we headed back into Boston with Jaimee, via a quick recce and photo opportunity at the start line, to attend the One World Strong pasta dinner. Intensity level up another notch after sharing dinner with survivors of conflict zones and terror attacks including Boston 2013.
We also had a stark warning from one of the BAA organising committee in attendance to take personal responsibility for ourselves in the morning as the weather was only going to deteriorate. Even then I was completely ready to attack this race and leave it all out there.

Patriots Day arrived and a quick glance out of the window at the light dusting of snow being slowly washed away by the rain brought a wry smile. I’d accepted a while ago that I’d expect the worst and take anything, I couldn’t do much else I guess.

I kept my pre-race routine as normal as possible taking advantage of my 10am start time and our proximity to the start. Porridge pot and banana nicely down with plenty of digestion time I relaxed as the rest of the household woke and two little girls excitedly made their preparations for the day, Reagan and Noelle, not Suzanne and Jaimee !! The girls were so proud that their mom was running Boston again and had been busy making signs to hold up during the race.

I got myself ready as our time to head out approached, and I opted for a two base layer / charity vest combo on top, naively a little concerned that I may be too hot, a thermal beanie / baseball hat combo with ironic MDS buff, thermal gloves with handwarmer inserts and shorts to go. All glided up we posed for photo’s before Suzanne drove Jaimee and I as close to the start as she could. By now it was throwing it down and the wind was picking up.

We jumped out on to the sidewalk and headed up to Hopkinton Arts Centre where the charity athletes could congregate in the warm with use of proper facilities rather than queuing for the portaloo’s in the rain. On our walk up in the pouring rain, our ponchos were being continuously splashed as the athletes buses rumbled past to drop runners off at the athletes village which apparently resembled a sodden battlefield by now.

We were already hugely indebted to Jaimee for her kindness in letting us stay with her, but little did I know that accepting Suzanne’s invitation to that Semper Fi dinner in 2016 would help make my Boston experience a couple of years later so much easier to bear. Not only did we shelter from the rain here, but Jaimee and the Semper Fi possee had the inside line on another refuge just steps from the starting corrals.

Officer Phil is with the Boston police department and works each race day helping runners around the village. He also opens his home on Grove Street to the Semper Fi and OWS team as a final pit stop before heading to the start.
Jaimee and I headed there for a final use of the facilities, a drink and hugs a plenty from fellow runner’s. I left Jaimee to it and headed to my corral with 5 minutes to spare and relatively dry. I got to my corral, disposed of my poncho and sacrificial warm clothes and was drenched within a minute or two !!

Suzanne was also at the start line somewhere while I made small talk with the runners around me in my corral, we were at the back of the first wave to start and made it through the start line in around 6 minutes. Unfortunately those 6 minutes were enough to make me want to get moving more than remember to keep a look out for my most eager supporter, sorry Suzanne.

I settled into my desired pace early on despite the course feeling pretty congested for the first few miles. The course is mainly downhill and passes through the same towns it has for 121 editions of this mesmerising race. The 122nd edition would be no different and we soon approached Ashland where it all started before the course was lengthened to the now official 26.2 miles.

Support was pretty good considering the persistent rain and 35 – 40mph headwinds. I looked out for Jaimee’s girls around 5K hoping for a boost, but realised they probably wouldn’t be there until a little later for their mom.
Framingham and Natick came and went in a blur of rain and cold, but I kept pace occasionally trying to check my Sub3 pace band I was having trouble focusing on.

I was sticking to pace and my fueling / hydration strategy well, taking water from cups at the water stations when I felt the need and taking gels every 5 miles and a salt tablet every hour. It seemed to work well as I felt strong throughout.

I was glad to be feeling anything up to that point, because things were to change around halfway approaching the famous Wellesley College with it’s screaming tunnel. I was so happy to see Suzanne around this point and really felt for her and how drenched she’d become patiently waiting for me to arrive. All of the supporter’s were amazing standing around in that, at least we were moving.

Each time the rain seemed to get as heavy as it could, it got that little bit heavier as though it was intentionally trying to batter us into submission. It wanted people to quit, or that’s how it felt.
I realised that my hand warmers had stopped working long ago and I thought about ditching them but realised that my gloves were so wet that I couldn’t get them off without a fight. I then realised that I couldn’t feel the hand warmers anyway because I couldn’t feel my hands ! I’ve had this issue before but never usually this early in a race and not to such an extent.

I don’t think this had a massive impact on how I was feeling particularly, but my pace did start to slip on the ascents but I felt like I was pulling it back on the descents a little.
I got to Wellesley within distance of the screams and soon realised that those small margins each mile were slipping away and the day wasn’t going to quite go to plan. I knew I was going to have to really go some to claw back what I was losing and despite feeling ok and with the best will in the world it wasn’t happening.

It surprised me how ok I felt with this realisation. This was Boston, I’d trained so hard for it, moreso than usual, used the track for my interval sessions, tried treating myself a little better and really targeted it. I was confident I could do something. I think sometimes no matter how badly you want something, you just have to accept you can’t control everything. I’ve had to get used to that feeling.

And so I did what any person would do. I got to the scream tunnel on roads that resembled streams and promptly started kissing college girls, they were asking for it. No really, they were literally asking for it holding their placards aloft, and after seeing this particular tradition on the documentary we watched in the dry comfort of the house, I thought it would be rude not to !
After all what’s 30 seconds between complete strangers ?! I’d already lost a minute or two at the previous aid station as a volunteer found the salt tablet that my own frozen hands couldn’t.

I think as I relaxed into the race and the acceptance that my target time had gone, I started acknowledging my surroundings more. Newton and it’s hills approached and I noticed a wheelchair athlete struggling by the side of the road being helped by another runner, so I went to help and we both pushed him to the summit and as we let him freewheel down we fist bumped feeling good that we might’ve made a difference. It probably wasn’t too long after this that the emotions started kicking in.

I’d said to Suzanne a day or so before the race that I was feeling it for some reason. Maybe it was a little disbelief that I’d made it to Boston. I’d thought about how far I’d come, and I felt that at this point in the race. Suzanne was on the course at this point but I missed her as I was probably distracted by my thoughts.

I still felt like I was running strongly despite the obvious drop in pace, and I never really felt like I hit the wall but it was getting tough. I was shivering pretty badly by about 20 miles but I started repeating to myself out loud “you’re running Boston, you’re running Boston”, choking on my words.

I found myself not wanting the race to end, but in what seemed like no time I turned right on to Hereford Street in downtown Boston where the sidewalks were pulsing with people and the street was littered with discarded ponchos as runners realised they were approaching the finish. I choked again and turned left onto Boylston Street, I could see the finish line.

I could see everything clearly. I still can now. I saw the rain drops flicking off of my gloves as my arms moved, I could see the parents, wives, husbands, girlfriends, boyfriends, college friends and kids looking for their runners, I could see in the distance those two spots where it all went tragically wrong 5 years since. I could also see Boston’s response, I could actually see Boston Strong. Not just in signs but in action. Boston was being strong in the best way possible, people were standing there willing on perfect strangers in the worst of weather’s because they weren’t going to be cowed by cowards. That ain’t what this city is about, and in that moment it was easy to see that it was the spectators that were the brave one’s out there on this beautiful Patriots Day. They were Boston Strong and it was an honour and a privilege to be just one tiny part of their races history.

I blew kisses, crossed the line, mangaged to stop my watch at 3:15.38 and promptly froze !

I was spotted by a volunteer who wrapped me in a thermal blanket which did little to prevent my incessant shivering. I was taken to the VIP tent where I don’t remember much about being given my medal and soon after I made my way to the charity’s hotel nearby. As unlikely as it was Suzanne found me in the street here trying to find the hotel, what a sweet and much appreciated sight. She walked me to the hotel and up to the OWS /Semper Fi room where she and a Semper Fi volunteer helped me out of my soaking tops and warmed me with towels.

A massage and shower later as we waited for other runners to trickle in with their own stories of the day, we learned about the toll the conditions had taken on many fellow runners including the elite’s. Jaimee made it back in good spirits as always as did most of our friends. Only one that I know of from our charity DNF’d but he was there congratulating us all.

As the day went on and everyone returned we learned the amazing stories of the winners that day …… all of us and Boston, staying strong.


Boston ….. more than a feeling

Boston, the world’s oldest annual marathon is the one most runners aspire to run. No exception, and after qualifying for this prestigious race last year, 2018 will be my turn. I’ve had the privilege to run in some spectacular races in some spectacular places, but Boston has always been the race that I’ve wanted to qualify for.

On my journey I’ve also had the honour and privilege to meet some very special people from the running world, inspired, as I have been, to run for somebody or for something.
When I was introduced to the inspirational Dave Fortier by a mutual friend, I knew I wanted to become involved in some way with the amazing organisation Dave created in response to the tragic events that would unfold at the Boston Marathon in 2013.

One World Strong was created by survivors of that day to build something quite inspirational and create something positive out of such tragedy. A truly global organisation, the foundation is dedicated to improving the lives of those impacted by terrorist attacks, hate crimes and traumatic events.
They provide compassionate, non-political and non-religious support to individuals and families within a few weeks of the incident and throughout the healing process. Incidents including Manchester, Paris, Orlando and Newtown have all benefited from the foundations assistance.

Five years on from Boston’s own tragedy, I will run with and for One World Strong in the hope of raising much needed funds so they are able to continue the fight against terror, hate and trauma.


Still inspiring, always remembered

It still surprises me when people comment on things I’ve done since I lost Sharon, and I continue to balk at the various unfamiliar and unjustified ways in which I’ve been described. After all, what could I ever be challenged by that could in any way compare with the words we heard just over ten years ago, and the subsequent journey I accompanied my beautiful wife on.

The challenges since have been varied. The realisation that life can still hold positive moments and bring more amazing friendships and lifelong bonds has truly been a lifesaver.

It’s started to feel like life has settled down somewhat. Training for my next sporting challenges continue to bring comfort and time to process thoughts, friendships grow and the days roll on.

Reminders will always be there and it goes without saying that I’d have it no other way. Some things however still have the ability to completely blind side me.  I never thought I’d ever wear my race t-shirts from last year again, and I certainly never expected the raft of emotions associated with putting one back on for an event that took me completely out of my comfort zone.


The organisers of the lake run had heard about my challenge and asked if I would open the race for them this year. A couple of weeks on and I still find the whole situation rather surreal really. My initial reluctance was overridden by the fact that Sharon was still being remembered and that her legacy of inspiring others was continuing.


It was an honour to be asked to open the run, something I didn’t really feel was ‘for me’, and I will always be proud to keep Sharon’s name alive no matter how hard the emotion is to deal with. I’ll always be grateful for what we shared together and the power of the emotions she is still able to elicit from me and others.


From ‘The Toughest Footrace on Earth’ at the top of Africa to ‘The Ultimate Human Race’ at the bottom of Africa in seven weeks

What the hell was I thinking !! …. nothing was ever going to be able to follow my running journey of 2016, however 2017 is certainly giving it a good crack.

After coming out of MDS relatively unscathed other than less skin and nails on my toes, attention necessarily turned to preparing for a road race like no other, and one that I didn’t really know how to prepare for.

Good friends with valuable experience and advice accompanied me along the way and provided much-needed support, I was going to need it. Having only ever run up to 30 miles on the road before, this was going to be an eye opener …

And so the short period between the two races was predominantly spent trying to concentrate on hill training in preparation for the over 5000ft I’d need to climb in South Africa over the course of many hours and 54 miles.

Comrades is a race steeped in folklore, a major historical event in South African sport and a race that will literally bring you to your knees if you don’t pay it the respect it deserves ….. it also brings out a camaraderie in its participants that will be hard to find in any other race.

The Comrades Marathon was borne out of the tragedy and devastation of the great war. When the smoke cleared from the battlefields of that terrible time a young soldier by the name of Vic Clapham had a vision to create an event that would create a positive legacy and try to recreate the camaraderie he and his comrades experienced during this time. Despite many obstacles and some opposition, Vic Clapham eventually gained the approval required to stage the first Comrades Marathon between his home in Pietermaritzburg and Durban on May 24th 1921. Traditions grew from the inaugural race and survive to this day, making Comrades a very special race indeed.

Sixteen people finished that inaugural race. Almost 14,000 people completed this years race, a true testament to Vic Clapham’s visionary idea and a legacy indeed to him and his comrades. The Comrades Marathon is the oldest and biggest ultra marathon in the world and is considered worldwide to be ‘The Ultimate Human Race’

So, accepting that I would be going in to my first ‘road’ ultra somewhat unprepared physically I tried to prepare myself mentally for what was to come. My fellow BCRC comrades were a much appreciated and valued source of advice and reassurance.

Alison and I travelled out to Durban via Dubai a few days before the race and met Danni there to prepare for the race and complete the registration process to get our race numbers.

A tradition of Comrades is that the run alternates between an ‘up run’ from Durban to Pietermaritzburg and a ‘down run’ in the opposite direction. Whilst it would initially appear that the down run, being predominantly downhill, would be an easier 54 mile race (!), opinions differ greatly with many runners preferring the ‘up run’ due to the toll taken on the quads from running downhill for such a long time. This year was an ‘up run’ of 54 miles with an elevation gain of over 5000 ft.

Alison and I, joined by Damien another BCRCer took a coach tour of the course on the Friday to familiarise ourselves with the route and learn a little more about the history of the race and the impact it has on the communities it dissects. It didn’t take us long to appreciate that this course would test us to our limits come race day. With the coach struggling to climb some of the hills, Damien and I being novices to Comrades gave each other increasingly nervous looks !

However, a real highlight of the tour, and one that moved everybody and helped put things into some perspective, was a visit to Ethembeni school which the race passes by around the halfway point. Ethembeni is a school for physically disabled and visually impaired children and is a truly inspirational place providing education and shelter for children who for many reasons aren’t able to live at home. http://ethembenischool.co.za/

The children gave us a warm welcome, with a child representing each country wishing us well for the race wherever we had travelled from. They performed some traditional dance and song for us and gave each runner a much valued bracelet of beads, 87 beads representing the 87 kilometres we would run come race day. It was nigh on impossible to be unmoved by the hope that radiated from the staff and children.

After leaving the school with more motivation, if it were needed, we continued our journey to Pietermaritzburg and a visit to Comrades House, a museum dedicated to the history of the race, and a chance to buy the obligatory merchandise. Returning to Durban we ran the gauntlet of the Expo, collecting our race numbers without too much bother and spent some time buying yet more merchandise …… it’s tradition ! ….. and grabbing a bite to eat.

Saturday morning and more glorious weather, an indication of what we were due to expect on race day, saw team BCRC turn out early for the local parkrun along with over 2000 other runners ! …… definitely the biggest parkrun I’ve ever been part of. A post run breakfast with fellow UK-based comrades and a hearty lunch saw us relax for the remainder of the day in an attempt to arrive at the early start in a fit state to run.

Despite falling asleep to the sound of waves from the Indian ocean crashing on to the shore, as per usual I didn’t manage too much in the way of sleep and was up around 2.30am for my go to delightful pre-race pot of porridge. Fed and watered and all kitted up, I met Alison and Danni in the lobby from where we joined the steady swarm of people attracted by the hope and potential glory of the Comrades start line.

It was already warm enough at 4.30am to wander around in T-shirt and shorts, with the forecast only showing that the day was going to get hotter as it and we progressed. Splitting up as we approached the start at Durban’s City Hall, Alison and I made our way in to our respective start corrals allocated on the basis of your sub 5 hour marathon qualifying time.

I met Damien in my corral and things started getting real ……….

….. thoughts turned to the children at Ethembeni School and their rendition. With the theme to Chariots of Fire and Nkosi sikelel’ iAfrika, the South African national anthem also played and sung, the enormity of the task ahead as we drew closer to the traditional cockerel crow and start cannon became palpable. I was about to become part of the tradition of Comrades by running its 92nd edition.

The cockerel crow and the start cannon filled the air and along with 17030 other runners I tentatively made my way along the early kilometres of the course in the fading darkness of the previous night. Making the most of the early lower temperatures I made pretty good progress at the same time trying to preserve some energy for the 24 miles I’d never run before on top of the first 30.

I started out using my usual gels that I use for marathon running despite the 46 well stocked refreshment stations that line the route providing water, around 30,000 litres of coca cola, 3 tons of boiled potatoes, 800kg of bananas and 8 tons of oranges along with a variety of other sweet treats. I did make good use of the water available at these stations offered in small tube-shaped ‘bags’ which you just bit the corner off of for hydration or cooling. As the temperatures rose into the high 20’s a good hydration strategy soon became essential.

I eased through marathon distance in around 4 hours 19 minutes, a comfortable marathon time for me and so I wasn’t unduly concerned at my pace as I knew the majority of the ‘big’ hills were in the first half and behind me. A common mistake of a Comrades novice I understand !

We made our way to Pietermaritzburg and over the legendary Comrades hills, names ingrained in ultra running lore …… Cowie’s, Botha’s, Drummond, Inchanga, Polly Shorts and her deceptively named sister ‘Little’ Polly’s where I asked a fellow runner “if this is Little Polly’s what the hell does her big sister look like ?” which elicited a brief chuckle between strained breaths.

Support along the course from fellow comrades, supporters enjoying early morning barbecues or ‘braai’s’ and volunteers was outstanding. For such a long race, it was just lined and encouragement was shouted throughout, helped by the fact that our names were on show on our race numbers both front and back. The race numbers also showed the past experience of each runner, denoting how many previous Comrades had been run in addition to whether or not the runner was an international runner. My BCRC T-shirt also garnered many a comment.

A highlight of the support for me was seeing the children of the Ethembeni school lining the route outside the school. I stopped for a few emotional moments to high-five the kids there which we were encouraged to do during our previous visit. It was around this point I ended up with blurry vision for some reason ! …….. it happened a few other times along the route, notably at around 26 miles when I could hear ‘I just can’t help believing’ by Elvis Presley being played over a loudspeaker.

As the race progressed with the temperature increasing the brutality as well as the beauty of the race, fellow comrades began to struggle and I started taking more regular walking breaks, especially on the remaining hills. The fact that this event is known to have the world’s largest temporary medical facility outside of a conflict zone says much about the strain that attempting Comrades can put on the body. It would transpire that by the end of the day, for whatever reason, just over 3,000 of the starters would not get a medal this time round. Around 400 of those were treated at the medical facility, slightly above the average for Comrades reflecting the conditions. 80 were temporarily hospitalised, 40 of whom were admitted, all but three had been discharged by the Tuesday after the race.

I’d gone into this race much as I had with MDS, just wanting to return home with a medal. However, unlike MDS I knew I had the potential to run a ‘good’ time for me as this was all on road, and so I headed out looking to maybe go under 9 hours despite my inexperience at this distance and with these hills.

Another unique feature of Comrades is that different finish times dictate which medal you get.

  • Gold medals: The first 10 men and women.
  • Wally Hayward medals (silver-centred circled by gold ring): 11th position to sub 6hrs 00min
  • Silver medals: 6hrs 00min to sub 7hrs 30min.
  • Bill Rowan medals (bronze-centred circled by silver ring): 7hrs 30min to sub 9hrs 00min.
  • Bronze medals: 9hrs 00min to sub 11hrs 00min.
  • Vic Clapham medals (copper): 11hrs 00min to sub 12hrs 00min.

It soon became evident around the 35 mile mark that I wouldn’t go under 9. I wasn’t particularly disappointed as by this time I knew I would at least finish, even if I resorted to walking my way in for the remainder of the race.

My gels got discarded after halfway in favour of boiled potatoes, biscuits, sweets, coca cola and pretty much any other goodies I could lay my hands on to keep me moving forward. I’d heard a story of an experienced comrade at a previous edition even stopping at McDonald’s along the route to get a burger and milkshake, and being pushed to the front of the waiting queue when the customers realised he was still part of the race ….. Alison in true ultra style resorted to an ice lolly around the 45 mile point …. I still have much to learn about nutrition for ultras !

With approximately 5 or 6 miles to go and with sub 9 hours a distant memory the sub 10 hour pace group, or bus as they’re called at Comrades, went past me.

I wasn’t having that ! I knew sub 9 would have required perfect conditions and probably better preparation for the whole race, but I knew I could pull out a sub 10 if I just dug in. So soon after they passed me I passed them and was soon joined by a UK runner, Rebecca, a friend of Danni’s who I’d met before the race, and in true Comrades spirit we ran the final miles together keeping the sub 10 bus a healthy distance behind us. We both finished in 9 hours and 53 minutes, cheered into the finish at Scottsville Racecourse by Danni and his merry band of supporters to immense relief and emotion.

There’s generally only one thing to do when you cross the finish of a race like Comrades, actually most races, and that’s to hug someone so that’s what I did ! The relief of finishing was overwhelming and after being presented with my medal and taking a moment I made my way to the International runners compound to reunite with Danni. I promptly hit the deck !

Damien had a great race finishing around an hour and a half before me and Alison followed not so long after creating a BCRC hat-trick of Comrades ’17 finishers. Another new Comrades friend we spent some time with before the race and introduced to us by Danni, Holly, also had a great race finishing shortly after Rebecca and I.

After some refuelling and watching the finish of the race, with the contrasting emotions of the pure elation of those just finishing within the cut off of 11 hours 59 minutes and 59 seconds, and the utter devastation of those just missing out, we made our way back to Durban both exhausted and jubilant.

A couple of days by the beach with much food, beer and wine was definitely in order after such an amazing race.

The strapline for this years race was …… ‘It takes all of you – Zinikele’ ….. they’re not far wrong there.

I was told before I travelled out to South Africa that this race is different, it gets under your skin. I said I’d do it once …….. ahh, what do I know ……